Diabetes and Obesity

Diabetes and Obesity. overweight or obese increases the probabilities of developing the common sort of diabetes, type 2 diabetes. during this disease, the body makes enough insulin but the cells within the body became immune to the salutary action of insulin. Why does this happen?

New Research: A report in the week in Science proposes that being overweight stresses the insides of individual cells. Specifically, overeating stresses the membranous network inside cells called endoplasmic reticulum (ER). When the ER has more nutrients to process than it can handle, it sends out an alarm signal telling the cell to dampen down the insulin receptors on the cell surface. This translates to insulin resistance and to persistently high concentrations of the sugar glucose within the blood -- one among the sure signs of diabetes.

Diabetes and Obesity

Comment: Research into diabetes today is way ranging. It ranges from the environment to the deep dark recesses of the only cell. it's much easier to seem at the environment, for instance , "Super Size Me" during a fast-food culture, than it's to mapped out what's happening inside the workings of a private cell.

A DNA link between diabetes and obesity

There is no known reason for the causes of diabetes. it's true that there are risk factors
to make the probability of being diagnosed with a disease. one among the sole risk
are factors to regulate their weight. If you're obese, the sole thing better
you can do for your health and therefore the prevention of diabetes is to reduce . Even in small
increases when pounds increase your health benefits are lost.

These could also be easier said than done. There are new studies now show that
there is a genetic factor or mutation for people that are obese and suffer from diabetes. This
genetic malfunction affects how organizations use energy and insulin - two key elements
the functioning of your body and therefore the reason for diabetes and obesity.

Studies also indicate that this is often not a case of cause and effect. If you employ this defective
gene not bound to be obese or have diabetes. However, the link is there and may
prevented. you'll need to work harder at it than others to take care of a healthy body
weight and diabetes discouraged but you'll do. ask your medical options and
means to stop or stop the event of diabetes.

The gene researchers have discovered that was found during a precursor of diabetes
Small children. it's frightening to understand that children in their preschool years they're being
a diagnosis of obesity and sort 2 diabetes thanks to genetics. But parents can reduce or
prevent this stuff from happening, giving their children healthy life choices.
Now that a DNA link has been found, research can specialise in finding how to correct or
prevent this from happening at some point within the future.

A Healthy BMI for Diabetics

Body Mass Index (BMI) may be a calculation supported height and weight
determine whether you're underweight, ideal, overweight or obese weight. The test may be a
indication of the entire amount of body fat being carried around. the amount ranges are
quite accurate, but there are some circumstances during which the calculations can't be 100%
true. As these results are based solely on the numbers, you ought to take the amount to which it's
given and discuss other factors that contribute to your doctor (such as weight or muscle
considerations body type).

Source image: diabetes.co.uk

A BMI of 30 or more is taken into account obese. The upper end of the size overweight
people (25 - 29.9) and other people who fall under the category of obese have an increased risk of
Other developing type 2 diabetes risk indicators are waist circumferences. If you're
a man and your waist measures 40 inches or more and if you're a lady and your waist
measures 35 inches or more, there's a risk factor for increased abdominal fat diabetes
and other diseases.

Maintaining a healthy body mass index is all about being at a weight that's appropriate for your height and

body type. Both objectives will bring more benefits than simply better controlled
glucose levels in blood. even have more energy, you'll reduce the quantity of
the insulin that's , and obtain a extended anticipation .

Reduce total body fat to hold your BMI during a healthy range (18.5-24.9). Consult
your doctor and obtain advice on the way to accomplish your goals. And if you're just starting a
exercise routine, get approval from your doctor. you are doing not want to overload yourself
at the start and your doctor you'll have some restrictions for you to make sure that no
injury or hypoglycemia.

Childhood Obesity and Type 2 Diabetes

When a toddler is diagnosed with diabetes commonly referred to as type I diabetes or
Type 1 diabetes this sort of diabetes isn't associated with the life-style of a toddler , it is a
autoimmune disease that leads to the necessity for insulin injections for food to be delivered
in energy correctly. In recent years there has been a rise within the number of youngsters
who are diagnosed with diabetes type 2. this is often an alarming trend and it can
It is mitigated because the bond between children and sort 2 diabetes is childhood obesity.

Childhood Obesity and Type 2 Diabetes

Since it's fairly new children are being diagnosed with type 2 diabetes not much
information or study today. But what's known is that oldsters should take
action immediately. Once a toddler has been diagnosed at an older age there's not much
this can be done except to manage the disease. But if a toddler is obese and makes
healthy lifestyle changes that end in weight loss is feasible that the sort 2 diabetes
it are often avoided.

Some early warning signs that your child may have diabetes are:

• A explosion in thirst that seems to be not satiated
• Increased urination
• Dark patches on the skin – usually found in the folds of the skin, around the neck
  or around the eyes

Since there are many other diseases and complications which will arise if your child is obese
It is best to hunt medical help for your child. You and your health care
professional, an idea are often made and put in situ , which can start your child on the road
a healthy weight and more active life style. Your child could also be immune to the beginning , but
participate within the process and persistence of changes are often made.

Combining Food to Control Diabetes and Reduce Obesity

As a diabetic who is trying to reduce it's not only important what you eat and the way
much, but what you eat together too. Food react differently to each other and for optimal
performance and the best effect on your blood glucose levels in the blood are some guidelines
to follow.

Combining Food to Control Diabetes and Reduce Obesity

At each meal must have a combination of carbohydrates and protein and can
having fat in moderation. Most foods that a diabetic eats fall under the
category of carbohydrates, carbohydrate can be found in:

• Fruits
• Vegetables
• Beans
• Dairy products
• Bread
• Grains

To reduce sugar levels and lose weight, a diet where carbohydrates are counted and
It is necessary controlled. Depending on your weight and height to your dietitian will provide
that a number of carbohydrates that can be in each meal. some carbohydrates
They are better choices than others; choose fresh and whole wheat whenever possible.

The choice of carbohydrates that are high in fiber can help reduce the level of blood glucose
levels and keep you feeling full longer. higher fiber content allowed to eat
plus an element without suffering the consequences later.

In each food, a small amount of protein will help counter-act the carbohydrate affect
raise sugar levels. Protein also held it longer and you will not be hungry as
quickly if you do not have the protein in one meal or snack. Choose high
quality protein that is not fried. Remove excess fat when possible, like chicken
the skin before eating.

Following a healthy eating plan with the right number of carbohydrates at each meal
combined with a protein that can help you lose weight and control their diabetes. Make time
to exercise into your week as well and you are sure to lose weight and have more energy.

Diabetes and Obesity can Cause Depression

Many people suffer from depression at some point in their lives and other people with diabetes
are no exception. If you're obese and have type 2 diabetes you'll blame yourself and
your lifestyle on the disease you now have. it's hard to regulate to a replacement lifestyle. Feeling
down or guilty about this is often okay and even normal but if it turns into something more you
need to seek professional help.

Diabetes and Obesity can Cause Depression

It is normal to feel down about having diabetes within the beginning but once you learn more
about the disease and the way to regulate it you'll also feel more on top of things of your life
again. take hold , if you're obese and need to enhance your blood sugar levels you
can. By eating a healthy diet and regular exercise you'll reduce and improve your
blood sugars.

If your feeling of being down or hopeless won't get away and is amid any of
the following also you'll be depressed. If this is often the case, contact your doctor right
away.

Signs of depression:

• You are not any longer sleeping such as you wont to (more or less)
• Not enjoying life or everyday activities such as you wont to 
• No energy to try to to belongings you want or need to do
• You're eating or have more or less weight gain or loss sudden

If you're experiencing any of those symptoms you seek help. Being obese and diabetic
can be trying both mentally and physically. it's important to understand that you simply can take
action to form things better. Your diabetes may never get away but you'll certainly
keep it in check and live a full life. By losing weight, even alittle amount, you can
make an enormous difference in your health and diabetes.

Exercise and Diabetes

When you are diabetic, exercise is will help control their levels of blood sugar. But yes
are overweight or obese and diabetic, exercise will also help you lose weight. As a
diabetic, there are additional considerations and precautions you should take before
starting an exercise routine. And once you've started, you should always keep in mind
of the risks involved.

Exercise and Diabetes

It is ideal to wait before exercise if your blood glucose level is too low or high. you
You can do more harm than good if it does not. It is especially dangerous if your blood
sugar is on the low side and start exercising. Physical exertion can make your
blood sugar down even further you can become an emergency situation. As a
Caution, if you are exercising at a gym to make that staff are aware of their condition
and have emergency instructions and numbers to call. If you walk or run on your own
Outside, the tower identification stating that you are diabetic, along with contact phone
numbers, an appetizer, and instructions.

For other tips on exercise with diabetes, you can follow the same guidelines as brand
sense to everyone else. Stretching before and after exercise, drink plenty of fluids, and
not push yourself too hard. It's a good idea to check your blood sugar in the blood before and
after exercise and if you are feeling light-headed during your workout will check then
too.

As foot problems are common in diabetics, wear proper footwear and socks. If you
notice any sores on your feet that will not go away on their own, consult your doctor. Yes
they are not healing that can lead to infection and other complications related. Even
although there are risks of exercise, the benefits make it worthwhile.

High Blood Pressure in Obese Diabetics

Hypertension is a concern for anyone, but people with diabetes are more likely to
suffer from it than others. If you are obese and diabetic, high blood pressure can be
It is leading to a deadly attack on the heart. To the Like many health risks associated with diabetes,
good control of your blood sugar, a healthy diet and physical activity can help keep
their blood pressure under control.

High Blood Pressure in Obese Diabetics

If you are suffering from a headache, his vision is blurred and feel dizzy or
dizziness can have high blood pressure. These symptoms are not only indicative of high
despite blood pressure and should seek medical attention to determine the cause.
Other times there may be no symptoms at all when you have high blood pressure or
It may be slightly raised. It's a good idea to have your blood pressure checked routinely
doctor appointments.

When you are obese, the most effective way to lower blood pressure is to lose
weight. Follow an eating plan that works for your diabetes, making sure they are consuming
enough food, and still can allow you to lose weight. Other changes that can be made
it will improve your blood pressure are:

• An exercise routine that is followed regularly
• Reduce stress in your life - mediation, yoga, leaving aside some responsibilities
• Quit smoking
• Reduce the amount of salt you use for cooking or on food

While you are making lifestyle changes to lower blood pressure, your doctor may
decide to put her on medication. If you have to take medication for blood pressure do
You not always have to be. You can see it as a short-term solution that changes
necessary to lower your blood pressure on your own.

Kidney Problems in Diabetics who are Obese

Both diabetic and obesity are related to renal failure. There are many people who are
both diabetic and obese and have a higher risk of being diagnosed with severe
kidney problems that lead to the need dialysis or a transplant. renal failure and
damage during a diabetic patient is understood as diabetic nephropathy..

Kidney Problems in Diabetics who are Obese

The job of the kidneys is to clean the blood, but when blood has too much sugar (glucose)
This damage causes the kidneys. This damage can occur even before someone
You know you are diabetic or if you are not diabetic strawberry are considered obese. high blood
sugars that are present in the bodies of obese and diabetic people are a problem for these
organs and other functions in the body.

Actually there are no symptoms for early signs of kidney damage. Probably
not knowing what is happening unless your doctor performs a test to check for proteins
in urine (done with a dipstick in the office). If the doctor finds the presence of
protein will closely depending on the amount of protein present. During
the early stages of diabetic nephropathy kidneys are still able to function and do
his work to clean the blood. Action will have to be taken to achieve the levels of blood glucose
under control to prevent further damage to the kidneys.

If your kidneys fail you are at risk for high blood pressure and accumulation of toxins in
the blood that the kidneys are unable to filter out. The two options available
at this point are dialysis or kidney transplantation. Dialysis is a method of cleaning the blood
using an external machine that are connected to the blood that flows through and then
put back in your body

Losing Weight and Controlling Blood Sugar

If you are diabetic and overweight or clinically obese considered, can improve
your overall health and managing your diabetes by losing weight. It may seem
as an overwhelming goal if you have tried in the past to lose weight and have failed.
However, there are steps you can take and support you can use to help you achieve your goals.

Losing Weight and Controlling Blood Sugar

The first step to losing weight is to set a short-term goal itself. You can do this in
their own, but also can get help from your doctor or a dietitian. A good goal when
starting to lose weight is to take a small percentage of their total weight and your goal is to lose
much of your time frame. For example, if you weigh 200 pounds trying to lose weight
5% of their body weight to start (10 pounds). When you lose weight as a diabetic
They are helping your body, to the reduced insulin requirements. Weight loss also
that help keep blood sugar levels under control.

Another method to lose weight is the physical activity and exercise. For your body
movement will increase your metabolism and act help you lose weight as well. No
only help increase metabolism weight loss, but also help in controlling blood
glucose levels. Your body will be food processing more efficiently.

Diet and exercise go hand in hand with weight loss.. It also requires patience and time, but
as you begin the road to weight loss benefits derived as a diabetic begin
immediately. And as you reach your weight will have better control of their blood
sugars. If you are having difficulty losing weight on your own, talk to your doctor
about other options that are available to you, such as medicine or possibly surgery.

Metabolic Problems Linked with Obesity and Diabetes

If you are considered obese, especially with a higher average amount of abdominal fat
and they are resistant to insulin, which can have what is known as metabolic syndrome. It is
important to note that there may be insulin resistance and diabetes actually have - yet.
If you are insulin resistant may be what is called pre-diabetes.

Metabolic Problems Linked with Obesity and Diabetes

If you are resistant to insulin, the body does not use insulin the pancreas is producing
effectively. The pancreas will continue to produce more and more insulin, but your body
You will not use and can not derive energy from food you eat. This condition can be
transmitted from another family member, but also is caused by obesity and
inactivity.

To the As with diabetes, risk factors have metabolic problems - metabolic syndrome -
They are quite similar. Age is a risk factor, the older you are the chances of having this is
higher. Almost half of people with metabolic syndrome have more than 60 years old, but
The symptoms have been observed in children and adults in their 20s. Another risk factor for
having this syndrome is race, people of Hispanic or Asian funds are in a
greater risk than others. And as mentioned there is also the hereditary factory.

Being obese with body mass index (BMI) greater than 25 is a factor too. The difference
with this other factor it is that most people have an element of control over this.
If you are able to lose weight and exercise can reduce or eliminate this contributor
to the metabolic syndrome.

If you are diagnosed with metabolic syndrome, your doctor will perform tests to detect
diabetes. He or she will also recommend or put you on a weight loss program through
healthy and balanced diet, along with physical activity.

Motivation to Lose Weight

When you are diabetic you have probably read in many places and has received notifications of
the doctor how beneficial it is for you to lose weight. But that does not make it easier
do. It's hard to do, but all are right; you will reap many benefits loss
weight, including the management of diabetes and glucose levels in blood.

Add caption

If you are already motivated to lose weight and just do not know where to start, make a
appointment with your doctor or diabetes educator. It can provide you with
information about a healthy eating plan and approve the type of exercises you should start
with. Getting the OK from your doctor before starting any exercise routine is a good
idea to not over-do at the beginning create more harm than good.

If you have tried to lose weight before and know it's a tough road, you may find the
motivation you need through a support group. Having a network for backup when
you are having a hard day or commitment to meet someone at the gym can be obtained
through the difficult times ahead.

At the reach certain milestones in your reward points set weight loss journey itself
as motivation. You may decide to reward yourself when you lose 10 pounds or could
go for a ride 5 times in a week - you need help. your reward
It can be anything that will make you work harder - rent a movie, a new pair of shoes -
make it special.

As you continue to lose weight and become more active to keep a careful eye on his blood
sugar and insulin requirements. You may find that you are requiring less insulin as
drop the pounds. Keep in touch with your doctor and update your progress.

Obesity and Prediabetes

It can be diagnosed with Prediabetes before you actually get diabetes. In Prediabetes
you have higher than normal blood sugar levels but is not at the level they would
need to be in order to be considered diabetic. If you are obese or severely overweight and
Prediabetes there are steps you can take to delay the actual diagnosis of diabetes or
Prevent it.

Obesity and Prediabetes

The same test Prediabetes is used for, as is diabetes. Once learns that
It has Prediabetes can make a plan with your doctor to prevent the onset of
disease. A losing weight and either add or increase their level of physical activity
You can delay diabetes for a long time. There have been people who have gone to
maintain a healthy weight through diet and exercise and have remained in the Prediabetes stage during their lives.

If you are not able to get down to your ideal weight, losing only a small amount can be
beneficial. Additional pressure outside the body to reduce the need for the need
amount of insulin produced. There are many other benefits you can also get
by reducing their body weight including increased energy and cardiovascular health.

Most often, doctors do not test for diabetes unless there are risk factors present, including
age (over 45 years). But if you are considered obese, your doctor will probably order
adequate glucose test every year physical exam to check for Prediabetes and diabetes.

There is not always present symptoms when you have Prediabetes. But if you are
experiencing any of the signs that could indicate the complete disease such as increased thirst
and the need to urinate, make an appointment with your doctor for a checkup.

Support for Diabetics Struggling with Obesity

Everyone needs a little help from time to time and should not be afraid to ask for it. a recent
diagnosed diabetics may feel overwhelmed with the restrictions they face
and not knowing how to plan meals. Support is needed is a dietician or
nutritionist. Depending on your goals and weight of a dietitian can provide a meal
plan the meat of the will of the criteria of a healthy diet for diabetics and helps you lose weight.

Support for Diabetics Struggling with Obesity

Initially, concerns about a diabetic diet is to make sure you are getting enough
foods for your blood sugar does not drop too low. You also want to monitor your
to search any peak levels in their readings too. A dietitian can work with you on this.
If you are eating the recommended diet is not working, you feel hungry
after or blood sugar is too high - call your dietitian. He or she can work with
you by phone to make immediate changes and schedule an appointment to return to work
your plan.

Your dietitian can also make recommendations on substitutions of your favorite foods
that fear had that could never eat again. They will educate about portion sizes
too. Really it is not too much that you can not have as a diabetic, as long as you are
plan your meals, exercise and eat in moderation.

Dietary guidelines and change your nutritionist or dietitian will most to date
version. Try to follow and combine food as you have been taught by their support
team. If you are unsure whether something is allowable in your diabetic diet, call your
dietician for advice and if you can not reach them leave a message and wait until
hear behind them.

The Effects of Prolonged Hyperglycemia

Even before it is diagnosed with diabetes, if you are obese, blood sugar are
Chances are high. levels of blood sugar in the body over an extended period of time
You can have devastating effects on your body. You may not be showing symptoms of high levels
blood sugar, but your doctor will most likely make a routine blood test if you are obese to
check for pre-diabetes or type 2 diabetes.

The Effects of Prolonged Hyperglycemia

People can go for years or even decades with prediabetes or undiagnosed type 2
diabetes. During this time, the level of blood glucose is higher than the average range and this can
Because internal damage. Once learns that are pre diabetic is advisable to change
your lifestyle and eating habits to prevent the onset of diabetes. For people who have
have already been diagnosed with diabetes, you still may experience damage
if hyperglycemia are not controlling their diabetes effectively.

Hyperglycemia is controlled for a long period of time can cause kidney damage
to the point of kidney failure requiring dialysis or transplantation. also causes
nerve damage, particularly to the feet and legs. People suffering
Hyperglycemia will heal slowly and will have intestinal problems like diarrhea and
You can have eye problems that lead to vision problems.

As soon as you find that you are diabetic, measure your blood glucose regularly to maintain a
eye on your levels. You will need to work closely with your health care team to carry
blood sugars under control. You can lessen the effects of prolonged hyperglycemia
to keeping your diabetes under control. If it has not yet been diagnosed with diabetes
but they have been told you are pre-diabetic follow healthy eating plan that includes plenty of
physical activity to get healthier and keep your levels of blood glucose under control.

The Link between Obesity and Diabetes

There are two types of diabetes, Type 1 diabetes and type 2 diabetes first type is also
known as juvenile diabetes and usually diagnosed in childhood. It is the cells of the body
and the inability of the pancreas to produce sufficient insulin. In type 2 diabetes no
produced enough insulin for the body or the body is not making proper use of insulin
It is available.

The Link between Obesity and Diabetes

Many studies and doctors have linked an increasing number of people being diagnosed
with diabetes to obesity. When a person is obese or very over weight are demanding too
his pancreas (the organ that produces insulin) and this can lead to type 2 diabetes.
Obesity is a risk factor for diabetes, but this does not mean you will develop the disease
if you are obese. A losing weight and a healthy lifestyle can gain control
This risk factor, either reducing or eliminating altogether.

There are other risk factors associated with type 2 diabetes, including age and race, but
Of course there is no control over these factors. Studies have shown that more than half
people diagnosed with diabetes are considered clinically obese. People who are obese
and I work hard to lose weight can better manage their diabetes with diet or oral
drugs rather than insulin injections. The incorporation of a healthy plan and regular feeding,
Physical activity will also help control the disease.

In addition to being at higher risk of developing diabetes in people who are obese run
an increased risk of other life-threatening diseases as well. That is, the heart and cardiovascular
diseases, it is in the best interest of an individual to maintain a healthy weight for your body
the type and health in order to reduce health risks. Medical support is available
through your health care provider if necessary.